Here various respectable tips and exercises to strengthen the muscles of the legs and feet a basic understanding of the substrate, which carries the entire body so you have to pay attention to them ..
1. stationary bike
The use of fixed bike regularly helps to strengthen the leg muscles and built through the program set to climb
2. Exercise squat
By doing this exercise to stand up and then sit cross-legged and repeated several times a day will build up the muscles of the thighs, legs and make them more powerful than ever and feel the difference for yourself after the first day.
3. Strengthening the calf
Use this exercise to strengthen the muscles of the back legs, called "Calf" by raising the heel and foot gradually off the ground in an upright position until it reaches the maximum height can reach and stay in this position for 3 seconds and then lower the heels gradually until it reaches the ground and repeat daily exercise.
4. The front thigh muscles
The importance of strengthening these muscles kinetic control all operations performed by walking or running or parking etc ...
Through this exercise is to strengthen these muscles, known as "thigh muscle," which is as follows:
Sit in a straight position and proven Dzek then put a towel under your knees and Mark foot alignment of the shoulder to the ankle revocation on the ground so that the toes still touching the ground and found the iron weight around the ankle and then lift the bottom of the left slowly and gradually so detailed just moving the knee and ankle bent slightly so that the direction of the toes to the top and then continue to increase foot into the thigh in a straight line.
Remain in this position for a few seconds and then lower your legs gradually until it reaches the starting position and repeat the command for the second leg, and so on
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