Benefits it Offers Football

Muscle strength: Football is great for your overall muscle strength because it is a constant game that makes your muscles work during a period of movement. Pursuing opponent, blasting the ball into the goal and jumping on the heads of all the exercises that build muscle in the leg.

Cardiovascular Health: Playing soccer involves constant shifts between walking, running and jogging, which helps the heart by making it work more efficiently during exercise and rest. Indicates a research study conducted by the University of Copenhagen in women aged between 20-45 who play soccer regularly has a positive impact on the structure and function of the heart. Soccer also lowers blood pressure, increases the maximum oxygen uptake (VO2max) and lower resting heart rate. Playing football regularly can reduce the risk of heart disease and stroke.

Bone strength: a normal attack, high-impact sports like football puts pressure on the bone, which can help strengthen your bones. Research has shown that people who are involved in the process of weight-bearing, such as playing football and helping to build and maintain strong and healthy bones and help prevent osteoporosis later in life.

Weight: 45 minute game of football probably can burn about 350 calories. It also increases metabolism so you will also keep using extra calories for 48 hours after the game because your metabolic rate remains higher than that.

Improve coordination, agility and balance: Playing soccer involves complex movements like the ball, and change direction quickly and pass do variations in the rate at which improves body coordination, agility and balance. Kicking the ball and receiving feedback from people to improve your hand-eye coordination.
Stress Buster: football can have a positive impact on your feelings. It can improve your mood and increase your self-esteem, reduce stress and help you sleep better. Young people who play football feel better about themselves and drill the players and has been proven to reduce stress. A recent study found that men worry less when playing soccer than when running.

Social skills: Soccer provides a stage where people can learn and practice their skills Alajtmaih.osov certainly met and become friends with other people from different backgrounds and different cultures. Playing soccer means working as a team member, and choose each other, suffer from periods of ups and downs, and the support and assistance of others. It teaches you to think on a larger scale, in which paid personal purposes other than the purpose of the team. You can build a team spirit and have fun at the same time.

Other advantages are as follows:
Build flexibility and stamina.
He knows that we think on-the-go.
Helps to increase skills in concentration, persistence and self-discipline.
It teaches determination, responsibility, and patience.
Regular physical activity and exercise promote a healthy body and a healthy mind. Through participation in football matches every week, and you will see the benefits of maintaining the health of continuous, and will always encourage healthy habits ongoing