The Benefits of Fruits and Vegetables are Color

It turns out the color in vegetables and fruits terkaandung different benefits. And the important thing may be the treatment of a disease. Here is the meaning of the color of the vegetables and fruits are:

1. Red found in strawberries, pomegranate, watermelon, red peppers, tomatoes, protects against breast cancer and lung cancer and atherosclerosis.

2. violet in Albzngan, figs, black cabbage and red fruit, figs, grapes, a sense of comfort Balsiqan weight, heart disease and prevent the formation of blood clots.

3. yellow and orange is found in carrots, apricots, mangoes, melons, potatoes, to prevent the appearance of wrinkles and heart and blood vessel disease.

4. The green color is found in broccoli, green cabbage, zucchini, spinach, green beans, peas, power, vitamin B1 and protect the views and work and function of the heart.

5. White is found in bananas, broccoli, apples, potatoes, onions, vitamin "D", which protects the bones and increases the breathing process and protect against asthma.