Apple cider vinegar solvent for fats and activate metabolism in apple cider vinegar contains the body and the ratio of potassium which helps transport nutrients to the cells and dispose of toxic substances.
What apple cider vinegar
Apple cider vinegar is made by fermenting apple, where the sugar turns into an apple and break by yeast and bacteria, and it turns out the first stage of the alcohol, and then fermented to vinegar.
Vinegar can be made from a wide variety of fruits and vegetables, cereals, apples and apple vinegar is derived from the fermentation as the name indicates. Acetic acid is the main component of apple vinegar. Vinegar also contains several amino acids, vitamins and minerals.
How to use apple cider vinegar
Eat a tablespoon of apple cider vinegar with a glass of water before eating, because that gets you a sense of satiety, which helps to reduce feeding and thus reduce weight.
The usefulness of apple cider vinegar with overweight
That the use of apple cider vinegar for a year will help you to get rid of the fat accumulated in your body, without the need for a special diet, but must be used with a balanced diet. under the supervision of health and sports.
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