Various Benefits of Healthy Eating Fish

Sea meats and fish from the best meat and the most useful for the body, it is the main food supply of the human mind and the body, including the needs of basic elements, research has what thickness are many benefits in the prevention of various diseases such as asthma, heart disease and stroke confirmed dementia and stroke prevention other diseases Let us on a journey into the world Seaaaromahitat and rivers to get to know the great mystery and interest in sea creatures.

The benefits of eating fish
Fish is an important source of iodine source, and phosphorus. It is necessary for teeth and bones and blood, which is an important source of calcium

Fish meat does not contain sugar semiconductors, Algluxadat, so given to those who follow a diet to lose weight

Rich in protein-containing amino acids such as arginine task, tryptophan, and others. It is important to keep the body tissues and build what the body needs in the repair process that occurs in the body tissues
Fish contains vitamin A, vitamin D is found in fish liver

Phosphorus species of fish that is mainly sardines enable memory and has an important role in building bone
Textured fish rich in omega-3, which is essential in the diet of patients with "sclerosis plaques." A spinal cord disease. Fish and prevent worsening of the disease which has not found an effective drug for the treatment now

Fish feed and strengthen the body, especially the reproductive energy

Fish oil is rich in useful in the prevention of heart disease, rheumatoid arthritis and dementia

Reduce the appearance of asthma symptoms, including shortness of breath and chest

Reduce the risk of chronic eye disease for most of the
Fish are considered more effective than many antidepressants are famous in humans

Fish helps to stabilize the mood and the mood and get rid of the disease, age

The benefits of fish for pregnant women
Fish is one of the best foods for women during pregnancy, studies have shown that a healthy diet rich in fish helps the growth of the embryo, the higher the number of fish that you eat pregnant women in late pregnancy, less than a small proportion of embryo size in between them, and advise professionals should address the pregnant woman and eat fish at least twice a week