How to Lose Weight Fast

The most important step to reduce the intake of natural vegetable oils and animal oils to avoid cholesterol .. eat healthy food, and a means of therapy to overcome the problem of high blood cholesterol, Here are some of the elements of dietary cholesterol:

1. Avoid saturated fats, which are found in:

- Animal fat, white color. So it should be removed before cooking or barbecue.
- Mixed without any kind of red meat, for example, sheep and cattle are generally high in saturated fat and cholesterol, compared to small stuffed cow or curb Hashi (small sentences).
- Fatty meat, sausages and Kalnqang Alberuna.
- Cold meats, such as Almartadela or other cold sliced beef or turkey (turkey) or chicken. Members, such as the liver or kidneys. Chicken skin.
- Milk and milk products and cheese normal fat. Palm oil and palm oil.

2. Refrain from eating trans fats, which in the presence of:
- Hydrogenated vegetable oils, fried foods or they cooked quality unhealthy hydrogenated oils, fully or partially hydrogenated, as Broasted chicken fried, or fried Alsnbush, or fried fish. Or fried sweets, such as pancakes or Alliqimat or others.
- Fries and types of crackers.
- Grease industrial plant. It is used in the sugar industry, such as donuts, cakes and others.

3. The natural vegetable oils eat liver. It is located at:
- Natural Olive Oil. Each portfolio tin industry or a mixture. The best type of olive oil is "pure Squeeze very good."
- All types of nuts, such as walnuts, almonds, pistachios and pine.
- Natural sesame oil or corn or canola oil, if any.