Healthy and effective tips for a healthy diet to lose weight

Keep fit and prevent weight gain has become the basis for women and men, but the obsession with dieting and deprivation dimensions reasons for weight loss program health, and offer you today Mother of the most important parasitic Tips to help you lose weight weight quickly and easily damned hard

1. Avoid sweets
The Dahmtk strong desire to eat sweets and candy in the middle of the night, trying to orientation of the desire for the fruit, according to Jackie Neugnt, author of The Big Green Cookbook. Quaoma Astbdlleha chocolate and peanut butter or almond spoon with some apple slices.

2. Find a friend in Sports
Will help you find a girlfriend to share your interest in the sport to continue exercising. So it is important to inspire friendly and landed your determination and this is a useful physical activity regularly share fell to 3 T_khasask exercise sessions per week.

3. healthy Tdaa
Neugnt suggest that disrupt the three components to your diet for a healthy diet, and balsamic vinegar, fresh beans and preserved Bakchorha and skim milk. So the next time you mean the store to shop, make sure these components are in your purchase!

4. Erhristi muscle spasms
After exhausting exercise and cruel, it is natural to feel tired. Try to tense muscles and Ttakchi Triha pain after exercise in cold bath water temperature ranges between 50 and 55 Fahrenheit.

5. Listening to music
Music of the things that will help you much in the mood to get in aerobic, so choose your favorite song and song and listen to music while jogging or exercising other types of exercise.

6. The right time to measure your weight
If you have started to follow the new health system since about a week, then the weight of the national measures. The optimal time to measure the weight is in the morning before Taatnola food. You can measure body weight daily or weekly, depending on what the appropriate Trinh. Which will encourage you to continue to exercise and healthy habits.

7. Note the amount of food
Note the amount of food you eat every meal and try to balance between the various foods. Cut steak, for example, eat half, and the rest of the space Replace your plate with vegetables.

8. cheating allowed
Permission is granted to overlay a little time in the week I was invited to the party, where you will not gain weight or Tkzbe pounds of fat, but it dealt with what is comparable with more than 3,500 calories. It is important that you go back to a healthy routine the next day.

9. Make your healthy snacks
Make your meals light through the use of healthy vegetables such as carrots and options or fruit, or even Algranola panel.