Effective measures to get rid of the fat before wedding

Before the wedding ceremony, the bride need to get rid of belly fat and fat in private, buttocks, arms, body fat, and thou moon Expert tips to get rid of fat quickly and efficiently, which is recommended to follow them before the wedding two months to prepare wedding

Dietary diversification
Eat more fat in the diet of the main reasons for the problem and because fat in the original building blocks called fatty acids, and is divided into:
A saturated fats are found mainly in certain products:

- Animal products, including dairy products, such as cheese and cream, and fatty meats, such as beef and lamb.

- Plant products, such as palm oil and coconut oil and vegetable ghee.

(B) a mono-unsaturated fat there is the highest number in vegetable oils, nuts, oils, such as olive oil, canola and peanuts, which helps in controlling high blood pressure and lowering LDL cholesterol LDL.

(C) polyunsaturated fats, which are available in abundance in sunflower oil and soybean oil and fish, such as salmon and tuna-rich composition (omega-3), which limits the incidence of excess Baltgelt in the blood.

Therefore, experts recommend, to get the body limber, eat less saturated fat to less than
7%, where Gram one of which contains nine calories, while one gram of carbohydrate or protein contains 4 calories, and it remains monounsaturated fat intake between 10% and 15%, and do not exceed the consumer of polyunsaturated fatty About 10% of total calories consumed.

Health is a much better alternative

- Use two egg whites for each egg in most recipes desserts, Kalkik, biscuits and pancakes.

- Use canola oil or sunflower oil or olive oil, which is rich in amino fatty acids, dietary alternatives for the same amount of butter or oil, corn oil or animal or vegetable ghee (margarine).

- And Azba eat tuna and fresh fish, as a substitute for the type of meat, chicken, rich in saturated animal fats.

- Change of milk and dairy products, from full-fat kind, little or skim milk products, when preparing your favorite meals, eating lasagna, or caramel custard and cream flavors with a rich dish.

- Replace sterols in the preparation of chocolate candy and sweet disc, mix 3 tablespoons brown component and one tablespoon of corn oil is cholesterol free.

Diet for a bride before marriage

Breakfast:
cups water
2/1 cup corn flakes
A cup of skim milk with special dietary sugar
kiwi pill

Lunch:
cups water
60 g of meat or grilled chicken or grilled fish 100 g
Cup cooked vegetables
2/1 cup full of rice
Problem vegetable salad
Little olive oil for salad or vegetable oil for cooking spoon

Dinner:
cups water
Two slices of white cheese or 3 slices of turkey mortadella
5 tablespoons boiled brown Markona
Raw vegetables or salad as an appetizer or a slice of brown bread
milk chocolate

That way effective measures to get rid of the fat before wedding. Try these tips and do two months before the wedding to get a slim body and prevent fat accumulation.