White sugar:
Ordinary table sugar, usually made from sugar cane, and sometimes sugar beet, small spoon (5 g) was given 20 K.kalory, and allowing him only three tablespoons per day, equivalent to 15 g of sugar = 45 calories (K .kalory).
Brown sugar:
Is both white sugar added to molasses (molasses), or natural Skrkham of sugarcane in the early stages of refining before turning it into a full refining white sugar and add some material, displays some useful elements such as the ratio of iron, calcium, magnesium and potassium (also present in molasses), but for thermal Sarath less the same calories of white sugar, so Valmsmouh it is the same with the usual amount of white sugar a day.
White honey:
We can not deny the benefits of natural bee honey and food benefits, contains minerals and salts and fatty acid protein that is useful for the body, but can not be used as a substitute for white sugar sweetener if we want to reduce the calories in our diet, it features a fruit sugar (fructose) given almost the same price of white sugar, but can be used in patients with diabetes (especially insulin-dependent) for easy absorption and utilization in the body without the presence of a catalyst such as insulin that occurs in the digestion and absorption of white sugar (glucose) ..
So we can eat one tablespoon of honey in the morning to take advantage of the benefits of pure, and to enhance the body's ability to resist fatigue, but the situation in mind that is not used as a sugar substitute.
Fructose (fruit sugar):
Fructose as chemical combinations such as glucose more upside, and that are easily digested and absorbed into the body more than glucose, because it does not require insulin for initial catalyst digest as happened with glucose, so it can be used as a substitute for sugar in diabetics, but in stores non-diabetic very easy per ton, in the form of fat.
For food to Sarath glucose almost as usual, can not be used as an alternative to low-calorie sweetener.
0 comments:
Post a Comment