9 Ways to Lower Blood Pressure Naturally

High blood pressure and long-term high blood pressure can cause heart attacks and strokes.

The pressure can be reduced naturally. Here are the best ways to lower blood pressure naturally

1. Walk
Exercise increases the heart's ability to carry oxygen, so you do not have to work nearly to pump blood.

It was found that walking briskly to reduce blood pressure in people who suffer from high blood pressure.

2. Breathe deeply
Slow breathing and relaxation reduces stress hormones in the body - a hormone that increases blood pressure.

3. Potassium Intake
Potassium is usually recommended for high blood pressure - in an effort to increase the amount of potassium. Bananas, raisins, sweet potatoes, tomatoes, beans, melons, peas contain a high proportion of potassium.

4. dark chocolate
Dark chocolate contains flavanols that make blood vessels more flexible.
But eating chocolate in moderation.

5. decaf
Caffeine can increase blood pressure blood vessels to constrict. Caffeine also increases the effects of stress.

6. Drinking tea
Lots of green herbal tea containing hibiscus, as shown in studies that lead to low blood pressure.
Tea made from hibiscus called roselle.

7. Eat on time
Working overtime reduce the ability of healthy living.

This study shows that people who sit in the office more than 41 hours a week at risk for high blood pressure.

8. Relax
Relaxation can help lower blood pressure, be sure to relax and escape from the problems

9. taking supplements
The study found that 12 of the enzyme Q-10 supplements can lower blood pressure.

Coenzyme Q-10 is an antioxidant that naturally occurs in the body, but also in fats such as vegetable oils and oily fish and meat meals and Almaxrat.oha also available in the form of an integral.