5 foods reduce hunger and help you lose weight

Eating healthy has an important role in controlling appetite and weight loss. Here are 5 food reduce hunger and help you lose weight

Eggs
Eggs contain 12 kinds of vitamins and minerals, including choline, an essential ingredient for the brain, and also contains eggs that are high in protein, which makes you feel full throughout the day, may be able to add eggs to your diet and more like boiled.

Oat wheat
Wheat one of the richest natural fiber snacks, which increases the feeling of satiety and regulate blood sugar and prevent overweight experts suggest putting oatmeal for breakfast to control appetite throughout the day

Beans
One of the most beneficial foods for the heart, protein, potassium, and Kabroheedarat, and magnesium is possible to replace red meat in your cooking.

Fish
Fish contains fatty acids that contribute to the development of the brain and reduce the risk of cancer, depression and heart disease, arterial disease, and eat fish at least twice a week.

Yogurt
Contains many natural yeast, which regulates bowel movement and bowel and rich in calcium and protein catalyst for weight loss and treatment of bloating and constipation