1. Nutritional Value
Watermelon is rich in fruits with water so good evidence thirsty. 1 cup (5.4 ounces) diced watermelon contains 46 calories, 92% of water is 0.12 grams of carbohydrates, 0.1 grams protein, and 2% of the daily value of fiber. It does not contain fat and cholesterol and contains 2 grams of sodium
Watermelon is an excellent source of vitamins C, A and B.
1 cup, in fact, from watermelon and provide 21% of the daily value of vitamin C, and 18% of the daily value of vitamin A!
Watermelon is rich in potassium (4.8% per cup) and also contains other important minerals such as iron, calcium, magnesium and phosphorus.
It also contains enzymes and organic acids and natural sugars, but above all it is very rich in antioxidants.
2. rich in antioxidants
Watermelon is an excellent source of vitamin C, which protects the body from aging and wrinkles
Watermelon contains higher concentrations of lycopene from all fruits and vegetables have a remarkable ability to fight free radicals which cause various types of cancer and is also very effective for the prevention of cardiovascular disease.
Assist in the protection of lycopene from pathogens that can cause inflammation, rheumatoid arthritis, rheumatoid arthritis, asthma, stroke, and heart attack. It reduces UV damage to skin cells, and protects the skin from harmful and toxic air pollutants.
3. Hydration
Watermelon contains 92% water which helps the body to replace fluids and minerals lost through sweat, limiting the risk of drought. This is a very good fruit to quench their thirst in the summer.
4. detoxifying and diuretic
Watermelon is a diuretic and helps the body to expel harmful toxins. It cleanses the liver, stimulate kidney function, and reduce uric acid in the blood.
5. The characteristics of promoting energy
Watermelon is a rich source of vitamin B6 and B1, and minerals such as magnesium and potassium, which is a natural energy booster.
6-boost immunity
Important health benefits of watermelon and is located on the high content of vitamin C, lycopene, and strong anti-oxidants. All these compounds have excellent ability to ward off disease, and protect our bodies from free radicals, boost the immune system, and at the same time increase the natural defenses.
7. protect against macular degeneration
Lycopene and vitamin A found in watermelon is a very important vehicle for eye health. It helps us to maintain good vision, while providing protection against macular degeneration and other eye problems.
8. High blood pressure and heart health
Potassium and magnesium in the melon, as well as the presence of an amino acid called citrulline, can help reduce high blood pressure and the heart and blood vessels and improve overall function of pressure
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