4 Benefits of drinking coconut water

In the area of the world's tropical coconut water has long been regarded as a "health drink" is often used to moisturize, nutritional and cosmetic purposes. Coconut White Water is a natural beverage, free from sugar, fat and cholesterol, which includes nutritional values. And it is very rich in minerals and also contains trace elements and vitamins, amino acids and proteins that makes coconut water is very useful. Magazine dietary some benefits of coconut water

4 Benefits of drinking coconut water

1. It is also called coconut water "liquid bio"
Coconut water contains a high proportion of major minerals p as in the blood which contains five essential minerals - potassium, magnesium, calcium, sodium and phosphorus - and therefore has the nickname of the FAO (Food and Agriculture Organization of the United Nations) as a "vital fluid." In fact, coconut water is a blood plasma substitute very well in emergency situations, because it does not damage red blood cells, agreed with ease and is very well tolerated by the human body.

During World War II, and more recently in Vietnam have used coconut water as a fluid into a vein and injected directly into the blood of the wounded soldiers in the case of lack of blood.

2 moisturizer and energy - the best recovery drink for athletes
More recently, many athletes started using coconut water as a substitute for other sports drinks, because of its exceptional ability to reunite fluids and minerals lost during the race.

Coconut water contains all the essential minerals that must be taken before and after any sporting activity. It is very rich in potassium, which plays an important role in muscle tissue and the liver is correct configuration. Potassium also works closely with sodium to restore proper hydration of the body and helps to replace lost sweat losses.

3-coconut water cleanses the body and improve your skin
Can drink coconut water every day to remove toxins from the blood stream are also many useful features and amazing our Menhma liquid for our skin. It is rich in minerals, amino acids and has Setcanin, which are powerful antioxidants that fight the harmful effects of free radicals and prevents premature aging.

Most of lauric acid makes coconut water is very effective even for the treatment of skin infections and dandruff. Our digestive system. It is very cathartic and beneficial to remove toxins from the body while filling an important mineral. It also contains lauric acid, which fight bacteria, fungi, viruses, and other parasites.

4-use coconut water as a natural recipes for weight loss
Coconut water is an effective moisturizer does not affect weight. It is free sugar-free, and 99% from fat and 46 calories per cup contains only 240 (g)! Thanks to the powerful cleansing properties, which is very effective in removing fluid retention and anti-cellulite.

Containing magnesium and potassium, which helps muscle and nerve function, and therefore very useful in the fight against hunger nerve, while the rich content of lauric acid speeds up the metabolism and promote weight loss. Therefore, drinking coconut water every day helps the body to lose fat