Food and Drink Helps to Lose Weight Without Dieting

Many girls are looking for a way to lose weight and burn fat without dieting hard to find. There are some foods and drink that help to burn fat and make it easier to lose weight. Here the food in question:

Lemon and ginger drink
Ginger and lemon drink on an empty stomach, and vigorously Start the day by burning fat and remove toxins from the body with this special drink.

Green Tea
Replace your coffee with green tea. Will give you vitality, and helps to dissolve fats,

Dark chocolate
Dark chocolate can be regarded as the heart of a friend. Types of foods contribute to improving the health of blood vessels and prevent inflammation in the body. On the other hand, dark chocolate helps reduce cholesterol levels in the blood and works as an antioxidant in the body.

Breakfast cereals
No breakfast is very important to motivate. Jjangan forget to eat brown bread.

Low-fat milk
Low-fat yogurt helps to burn fat around the abdomen, and fat in other areas of the body, and calcium is important for bone health.

Cinnamon and Ginger
Drink cinnamon and ginger help greatly speed up your metabolism and burn more fat accumulates and can be added to the seasoning.