9 Rules to Build Strong Muscles Quickly

There are basic rules of the track before the sport of bodybuilding exercises to ensure that building strong muscles in a short time.
Add "two centimeters" to the muscles of your arm

Here are some well-known in the world of bodybuilding for any beginner to ensure steel muscles in a few steps short time.

1) More than eating protein, every pound of weight is offset by half a gram of protein that can assist rapid muscle growth.

2) Increase the intake level for high calorie foods, such as eggs, nuts, fish, chicken, rice, fruit and pasta. Replace three daily meals six snacks.

3) Be sure to exercise all the muscles and body parts do not ignore foot as happens with some starters, and then train three times a week at least.

4) Start practicing exercises chest exercises to raise the bar for strengthening the muscles of the chest and raise the bar to the low side lift Aldompel way flutter exercise, add four other exercises of the chest or triceps muscle.

5) Make sure you do not go on any exercise for four sessions each of 8 to 10 times.

6) moved the next day to the back and shoulder muscles workout exercises to practice the most important of the horizontal bar and improve Aldampel with one hand on the knee with a quote and raise the bar with Paljza leaned forward and bend your knees. The amount of exercise for at least the amount of the previous exercises each session from 10 to 12 a few.

7) was added to the previous four other training exercises for back and head muscles bilaterally.

8) The third day is devoted to the leg exercises, and includes exercises to raise the bar with body squat position and pressure on the foot compress your foot, and a grocery or calf exercises and deadlift workout. The amount of each practice session no more than four sessions and the number of times in 6-8 sessions.
Fundamental large Myology

9) Be careful in full rest in the outdoor exercise to ensure good muscle building